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Archive for the ‘Journaling Prompt’ Category

Journaling Prompt #14 – Express Your Gratitude

Wednesday, August 13th, 2008



Expressing gratitude has a ton of positive effects on you.

  1. It helps you calm down.
  2. It makes you feel happier and more optimistic.
  3. It gives you a clearer view of the big picture in your life, a reminder of all the good things you’ve got but haven’t paid much attention to.
  4. Listing all the things you are grateful for can also give you an energy boost and put you in a good mood – no matter how you were feeling before.
  5. Another benefit of listing your gratitude and thinking positively is manifested by The law of attraction. According the the scholars of the “law of attraction” you attract what you think about into your life. Thus thinking positively brings positive things into your life.

There is always something to be thankful for. Always. Mostly the list of things to be thankful for is bigger than we can actually write or recollect in one sitting.

This week’s journaling prompt is to sit down, relax and start expressing your gratitude.

There are many ways to do so but in my opinion it is important to write it down, here are some ideas on how to write about your gratitude:

  1. Write down a list of things you are grateful for.
  2. Write about a person you appreciate in your life.
  3. Write a letter of gratitude to someone, expressing why and how you are grateful for him or her.
  4. Set a goal to express gratitude on a regular basis – daily/weekly/monthly… etc.
  5. Start a gratitude journal.

what are you grateful for? What is your favorite way of expressing your gratitude? Feel free to share your thanks by leaving a comment.

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Journaling Prompt #13 – Write A Handwritten Letter

Wednesday, August 6th, 2008

My parents have recently received a letter addressed for me. A friend I haven’t seen or heard from for 10 years sent it to my parents’ house, which was also my home 10 years ago … I cannot express how excited I was and how happy I felt receiving that letter.

Truth be told, I would have probably been very excited had I received an e-mail from that old friend, rather than the old fashioned handwritten letter. Having said that, receiving an handwritten letter felt different. It brought me back 10 years and made me feel like my friend and I were saying our goodbyes just yesterday. It felt so real to see her familiar handwriting scribbled on the white paper with vibrant blue ink. Ten years have passed and I still recognize her handwriting and it still evokes the same emotions in me.

A handwritten letter is different. It is more engaging. It is more magical. It brings back old memories. It seems more personal. It is different.

This week’s journaling prompt is to write a letter to a long lost friend and mail it to him or to her.

Beware, magic can come about!

Check out these cool letter writing related links:
1. Letterfu
2. Calligraphy goodness
3. Visual inspiration

Last but not least, please share your letter writing experience with me.

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Journaling Prompt #12 – Summertime

Wednesday, July 30th, 2008

This prompt begins with a magical song by George Gershwin, the first thing which comes to my mind when I think about summertime:

George Gershwin, Summertime

Summertime,
And the livin’ is easy
Fish are jumpin’
And the cotton is high

Your daddy’s rich
And your mamma’s good lookin’
So hush little baby
Don’t you cry

One of these mornings
You’re going to rise up singing
Then you’ll spread your wings
And you’ll take to the sky

But till that morning
There’s a’nothing can harm you
With daddy and mamma standing by

Summertime,
And the livin’ is easy
Fish are jumpin’
And the cotton is high

Your daddy’s rich
And your mamma’s good lookin’
So hush little baby
Don’t you cry

Gershwin’s summer is laid-back and tranquil. The summertime scene is so comforting, as a matter of fact, that it is used as a calming lullaby. Needless to say this song portrays much more than what is on its surface, but still it uses the summertime as the epitome of peace of mind and relaxation.

The warm weather evokes special emotions. It brings a promise of recreation and of taking time off the daily routine and into togetherness. The children are out of their schools. The parents are taking their yearly vacations and everyone seems to be on hiatus at a certain point during the summer.

Summer can be rainy in some places and smoldering hot in others, but it always brings along with it a shimmer of leisure and pleasure, entwined.

This week’s journaling prompt is all about the summertime. What does it mean to you? Please share your thoughts by leaving a comment to this post or link to your blog.

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Journaling Prompt #11 – Picking The Less Obvious Point Of View -or- Being The Devil’s Advocate

Wednesday, July 23rd, 2008

I grew up in an affectionate and liberal household. My sisters and I were raised upon the virtues of love and respect and in my humble opinion, these are great values to grow up by.

I was taught that these values are measured not in times of peace but in times of war and despair. This life lesson is not easy to put into practice, but I am trying to follow it, the best way I can. I have found lately that writing can help me to follow through and practice love and respect in times of frustration and anger.

When you stumble upon a grave injustice in life, it is natural to get mad and let all the dark hatred loose. It is easy to see the wrongs and the faults in a vicious act – because it is wrong. It is much more difficult to look at the evil act through the eyes of the evil who has done it. Trying to find a purpose or a reason to something which is beyond understandable to us. Caution is essential, as you are going down a slippery slope here. You are not supposed to find justice in a bad deed. You are not supposed to accept it and understand it but you can look at it with a different set of eyes.

I find that writing about a horrible act of viciousness from the eyes of the villain can help me discharge my anger and inherent hatred. Mostly I feel better after that exercise for two main reasons:

  1. First, I am free to write whatever I wish, so I can give the villain a proper background that can somehow explain why he did what he did (abuse, indoctrination… etc.) and I can also take care that the villain receives a due punishment.

  2. Second, I can check out my own moral compass. By finding it extremely difficult to sink down the villain’s abysses I can see that my own moral compass is intact.

This week’s journaling prompt is to write about something extremely wrong which has happened recently from two different perspectives – your own perspective and the villain’s perspective.

Please share your writing through commenting to this post.

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Journaling prompt #10 – A Second Chance

Wednesday, July 16th, 2008

In this week’s journaling prompt all you have to do is to answer a simple question which encompasses a myriad of emotions in it: “If you had a second chance with someone who would he/her be?”

I have so many people I would like to have a second chance to meet. A friend who died at a very young age from cancer. A friend who was killed under horrific circumstances. Another friend who had lost his life in a hiking accident. I would have given so much if I had had just one more chance to speak to them and tell them how special I think they are and how sorry I am that I didn’t get the chance to spend much more time with them, while I still could.

These are all examples of people who were gone at a young age, unexpectedly but there are also many people who are gone from my life, either dead or alive, who were bound to go away – but I still wish I had at least one more chance to meet them.

One of my personal examples to these kinds of second chances is my late grandfather, Moses. He had died when I was 11 years old and I tremendously regret that I didn’t understand him properly as a child and therefore didn’t accept him as the special and wonderful man that he was.

My grandfather was indeed a magnificent person. He had suffered a lot during the Holocaust. He had lost his wife and his little girl and had been through hell in Auschwitz. The numbers which were scalded on his hand also signified the harsh scalding of his heart and soul. Nevertheless, my grandfather managed to always smile and keep looking at life with plenty of optimism. My grandfather was definitely one kind of a man.

However, I didn’t look at him that way back then, when I had my chance. For me he always looked too distant and too quiet. I could not understand why he wouldn’t talk to me about his past. I could not understand why he would not touch me without his cane. I just wasn’t mature enough to understand these things.

Nowadays I understand. I appreciate him so much. I appreciate the way he handed chocolate to all the kids in the park because there were times he could only remotely remember the sweetness of chocolate. I cherish the way he carried me to bed (while using a cane) when I fell asleep on the carpet, so I would not have to sleep on the floor like he did once. I understand now. But I have lost my chance to tell him that directly.

There is a lesson learned, though. My lesson for life is to never hold back feelings of gratitude and appreciation toward people. You can never know when you are going to lose your chance of doing so in the future.

Who would you like to have a second chance with? If you want to share your thoughts with me, just leave a comment or contact me discreetly.

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Journaling Prompt #9 – Precede The Words To The Photos

Wednesday, July 9th, 2008

I always advocate the importance of journaling and the archival character of the written word. Unfortunately, I don’t always do as I preach… Too often I would leave an empty journaling spot on my layout without telling the story.

I always have a perfectly good reason for not following my own advice and leaving the pictures without their underlying stories. Either I am not inspired enough for writing or I cannot find the perfect words to describe the moment I have captured on my page. Sometimes I just haven’t got the time to sit down and write the complete story, but I don’t want to leave anything out so I write nothing. Can you believe that sometimes this kind of reasoning makes sense to me…

I am ashamed to admit that I can’t remember ever coming back to a clear journaling spot and filling in the story. In the meantime, many layouts and some complete albums are bashfully waiting with abandoned journaling spots. The stories are left untold and sometimes are even forgotten.

Having said that, I am now determined to stop this bad habbit. From now on I am going to document all the stories of all the moments that I can possibly remember and not forgetting to interweave the emotions which the stories evoke.

The best way to do so is be preceding the words to the photos. If the layouts can wait for the stories, so can the stories wait for the layouts to be created and for the photos to be taken (or printed). This way no story will be left untold (in the worst case it would be left “unscrapped”).

This week’s prompt is to make an “heritage” folder on your computer (or online).

  • First, create the main “heritage” folder.
  • Then, create a sub-folder for each person who’s important to you. Do not forget to make a folder for your own personal stories. YOU are important too.
  • Tell each story in a separate document in the relevant folder.

You can organize each folder either chronologically or thematically or in what ever way you deem right – these are your stories and you are going to make the rules of telling them.

After you have prepared the interface for your stories you can start telling them. You can either designate 15 minutes a day for writing stories OR you can write whenever you feel inspired or when you feel like reminiscing.

While documenting the stories, don’t forget to include the sad as well as the happy. The angry as well as the loving. You do not have to share all your stories, but you would like to remember them and to derive pleasure from the good ones and strength from the sad ones.

Go on. Write your stories. You are also welcome to share the process of documenting your heritage with me.

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Journaling Prompt #8 – Hold Back Time

Wednesday, July 2nd, 2008

“This is the Cave of Now, I told myself in strangely incoherent fashion. A drawing. A painting. Capture something forever. Can see it all at one time. No future, no past. Only a perpetual this-moment, only nowness.”

From “The Gift Of Asher Lev” by Chaim Potok

How many times have you said “if only I could live in that moment forever”. How many times have you wished you could hold back time. Every person has these moments. How many times have you wanted to seize the moment? A piece of time we wish to commemorate and be able to live forever.

As Chaim Potok had put it so nicely, a picture can capture a moment and keep it alive forever, but so can words. With our writing we can hold back time. We can commemorate a moment and keep it close to us, for as long as we can read it and for as long as others can read it after us. We can capture the moment, the experience, the feeling . We can capture it all in our writing.

My nephew used to love to play with small stickers. You’d give him a sheet with a hundred stickers and in a matter of seconds, he had already randomly transferred all the stickers to a piece of paper. Capturing the moment that the sticker is still unstuck took a lot of patience and many trials with plenty of sticker sheets. However, without the words explaining the specialty of the moment, the picture is lacking. The words take the picture and make it a whole. Unite it into a total experience of a treasured moment.

This week’s journaling prompt is to hold back time with your words. Capture a moment with your journaling and treasure it forever. Make it a moment you can live in forever by reading and rereading it over and over again, whenever you wish to relive that moment.

I would love if you shared your treasured moments by leaving a comment to this post.

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Journaling Prompt #7 – Write a Fairy tale

Wednesday, June 25th, 2008

One of the best ways to spruce up your writing and boost your creativity is by coming up with a fairy tale. A fairy tale has no limits because it is created in an imaginative world in which you are making the rules. As the ruler you can do anything in it. The farther you go with your imagination, the better the fairy tale is.

Think about fairies and magicians and little-people and giants. Think about a completely different species, like J.R.R. Tolkien‘s hobbit.

A fairytale can be very short in scope, therefore suitable as a journaling prompt, an exercise for polishing your writing. You don’t need to write a full length novel (like Tolkien), even a one page story is enough for stretching out your imaginative boundaries.

To get inspired and jump start your own fairytale, you can visit these sites:

  1. Read from a collection of the Brother Grimm’s Tales;

  2. Try out this fun fairytale generator;

  3. Browse an assortment of fairy tales by different authors;

  4. Look through a compilation of Hans Christian Andersen’s stories and fairy tales.

Enjoy and share your fairytale by leaving a comment to this post.

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Journaling Prompt #6 – Observing Life’s Melodies

Wednesday, June 18th, 2008

This is the forth entry in the observation series. The first one was about observing people. The second about observing the environment and the third was about observing food. This week’s prompt is about observing music.

The music we hear everyday blends seamlessly into our daily routine, so it is easy to miss it or even to refer to it as “noise” rather than music.

However this music can be beautiful, if you just take notice. It offers a symphony of sounds, differing in depth and in length, different tones echoing each other in harmony, or sometimes in disharmony which grabs your attention – whether you like it or not.

Have you ever stopped your daily havoc and tried to listen for a few minutes? Listen to the twitter of the birds. Listen to the winds blowing powerfully or the rain hitting the pavement rhythmically. Have you ever listened to the chatter coming out of your window or the highly pitched sound of enthusiastic children playing outside? Have you ever paid special attention to the sound of cars, trucks and motorcycles passing by the street and the different sound each vehicle produces. Have you ever stopped and paid attention to the wonderful melodies of life?

This week’s prompt is to take 15 minutes off of your busy day and take heed.

Relax, shut off the voices that are always rushing you through the day and listen. Pay attention to the different sounds that surround you each day without being noticed.

Today you will notice and you are going to write your impressions down. Make your writing colorful and full of all the emotions the sounds evoke. Try to encourage your reader with your writing to take a 15 minutes break as well and to listen. What sounds grabs your attention first? What sounds are the most beautiful and harmonic and which are just destructing?

It would be great if you shared your writing by leaving a comment to this post.

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Journaling Prompt #5 – Observing Food

Wednesday, June 11th, 2008

This prompt is the third in the series of observation prompts. This series is designed to make us more susceptible to small details that spruce up our writing and help our stories evoke more emotions.

The first prompt was all about observing people. The second prompt called for observing the environment. This week’s prompt is inviting you to observe food.

There is so much more in food than its taste, though it is important to pay attention to the wide spectrum of flavors in each bite we take. Food also smells and has different textures and evokes emotions and memories (Why else would the phrase “comfort food” become so commonly used).

This week I invite you to enhance your eating experience by paying special attention to food and write about it. In your observation, use all five senses:

What does the food smell like?

What noise does the food make when you bite into it?

Which flavors does the food have? (What sensations does the food bring to your taste buds?)

What texture does the food have?

How does the food look like?

Don’t stop there, keep on documenting – Does this food bring up any memories? How does it make you feel after eating it? Does eating this food make you feel like a part of a group? A part of a family? A part of a unique culture? Write everything down (Adding photos can help for future reminiscing).

You are more than welcome to share your food observation with me. Just leave a comment below with your food-story or a link to your blog.

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